Effects of Drinking Too Much Caffeine

woman with a coffee cup

Caffeine is a good stimulant, and it can keep you awake and active for several hours. You might even use it as part of your productive routine. Most refresher beverages that people use as part of their breakfast and evening drinks have caffeine. Many energy drinks have considerable amounts of caffeine to help you stay alert and feel energized for a while.

Nevertheless, the good of caffeine has limits. Learn the effect of drinking too much caffeine to save yourself from potential life problems in future and to adjust your consumption according to lower the negative consequences.

Expect an Increase in Your Heartbeat

pen on top of a notebook and cup of  coffee

Too much caffeine will stimulate blood pumping in the body leading to the increase in your heart rate. This effect would only be good for a short while. You might also get away with it when it happens occasionally. However, continued abuse of the stimulant may cause long-term problems with the heart and with your blood pressure.

Restlessness

The stimulant overrides your brain function and causes you to behave abnormally. For instance, you might stay active even though your eyes are tired after hours of studying. The underlying fact is that you will be forcing the body to act in a way that it does not know and that will create imbalances in your brain hormonal regulation. A consequence of the disturbance of hormones is that feeling of restlessness even when you are seeking to relax or sleep.

Heartburn and Reflux

Many people are on anti-acids because they want to get rid of the reflux problems they experience. However many of them have no idea that the cause of their problem might be due to the relaxation of the esophagus because of the caffeine. The effect is causing the throat areas to be susceptible to reflux, and it can lead to increased conditions of heartburn.

Anxiety

Just as caffeine leads to restlessness, it can also contribute to anxiety. Not having sufficient rest and messing with the hormonal balance in the body are two main conditions that aggravate anxiety. Unfortunately, caffeine helps to the two conditions, and it, therefore, has a direct link to heightened levels of feeling anxious, which would possibly lead to future health and mental problems. The caffeine also stimulates senses causing people to have overwhelming sensations.

Visits to the Washroom

Caffeine causes diuresis. You will experience the urge to go and release yourself almost immediately after you consume caffeine. The problem will worsen as you keep taking more caffeine and you may discover that it is affecting your concentration and your capabilities to meet work deadlines. Other people working close to you might also consider you as a nuisance especially when you have to disturb them on your out of the work area.

Insomnia

coffee beans

The continued reliance on coffee, energy drinks, and tea, as well as many caffeine stimulants, will cause you to lose sleep. The ingredient inhibits your adenosine, a neurotransmitter that acts as a natural tranquilizer. You end up being unable to sleep even when you want to, and that could have disastrous effects on the rest of your health.

The Negative Effects Of Drinking Too Much Soda

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Do you love to drink sodas or carbonated drinks and you want to discover the different types? Perhaps you are one of the many people who are asking, what does root beer taste like?

It is no secret that when you gulp down a few mouthful of soda, it gives you that cool feeling and also quenches your thirst. Since soda can taste really nice, most people consume more than they should either knowingly or unknowingly. If you are a regular reader of health magazines, you must have read that excessive consumption of soda is not that healthy in an individual’s body. Medical experts have given a number of reasons why soda is not good for you. Basically, soda is nothing other than water that is sweetened with sugar. It greatly contributes to one becoming obese and brings other related problems if taken in excessively.

The above information may make you feel distraught, but below are the facts that prove that soda is not good for one’s health:

Excessive obesity

djjd764Recent research carried out by experts shows that drinking soda can lead to a dramatic increase in the fat level that builds around the body. Due to this, there is an accumulation of fats in the sensitive organs of the body. These organs include the heart liver and even skeletal muscles. When the fat accumulate it usually leads to obstruction of the normal functioning of the body. This can lead to problems like diabetes and insulin resistance.

Escalates aging

All soft drinks, soda included, have a high content of phosphates and phosphoric acids. These are the acids that are responsible for giving them the tangy taste that they have. The acids are also important in increasing the shelf life of the soft drinks. When one consumes these acids in a large amount, they not only cause issues like kidney and heart damage but also lead to muscle loss or even lead to accelerated aging.

Causes tooth decay

When you take a lot of soda, the chances are high that you will develop dental cavities. The risk is even higher if the consumption is on a regular basis. All soft drinks, soda included, have a high concentration of simple glucose, fructose, carbohydrates and sucrose. When these mix with the bacterias that are in the mouth, the result is the formation of acids. If the acid is allowed to remain in the mouth and come into contact with the teeth, they cause the enamel to soften due to the corrosion of minerals. As a result, one will start suffering from tooth decay. This is why children are at a high risk of suffering from tooth decay.

Intensifies pre-existing illnesses

Most experts have argued that diabetes is caused by an unhealthy diet, more especially that which has a high soda content. When soda is taken, it rapidly increases the blood sugar level. It also interferes with the production of insulin in the pancreas. This, in turn, affects the control of the blood sugar level. If one continues consuming a lot of sugar through soda, the pancreas will be affected hence no insulin will be produced. This will lead to one suffering from diabetes 2.

Soda has low nutritional value

hdhd74As stated early, soda does not provide any essential nutrients into the body. Instead, it contains ingredients which can be termed as artificial sweeteners.

With that said, we should watch the amount of soda that we consume to ensure that we are not affected by the above.