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    Diseases & Disorders

Effects of Drinking Too Much Caffeine

woman with a coffee cup

Caffeine is a good stimulant, and it can keep you awake and active for several hours. You might even use it as part of your productive routine. Most refresher beverages that people use as part of their breakfast and evening drinks have caffeine. Many energy drinks have considerable amounts of caffeine to help you stay alert and feel energized for a while.

Nevertheless, the good of caffeine has limits. Learn the effect of drinking too much caffeine to save yourself from potential life problems in future and to adjust your consumption according to lower the negative consequences.

Expect an Increase in Your Heartbeat

pen on top of a notebook and cup of  coffee

Too much caffeine will stimulate blood pumping in the body leading to the increase in your heart rate. This effect would only be good for a short while. You might also get away with it when it happens occasionally. However, continued abuse of the stimulant may cause long-term problems with the heart and with your blood pressure.


The stimulant overrides your brain function and causes you to behave abnormally. For instance, you might stay active even though your eyes are tired after hours of studying. The underlying fact is that you will be forcing the body to act in a way that it does not know and that will create imbalances in your brain hormonal regulation. A consequence of the disturbance of hormones is that feeling of restlessness even when you are seeking to relax or sleep.

Heartburn and Reflux

Many people are on anti-acids because they want to get rid of the reflux problems they experience. However many of them have no idea that the cause of their problem might be due to the relaxation of the esophagus because of the caffeine. The effect is causing the throat areas to be susceptible to reflux, and it can lead to increased conditions of heartburn.


Just as caffeine leads to restlessness, it can also contribute to anxiety. Not having sufficient rest and messing with the hormonal balance in the body are two main conditions that aggravate anxiety. Unfortunately, caffeine helps to the two conditions, and it, therefore, has a direct link to heightened levels of feeling anxious, which would possibly lead to future health and mental problems. The caffeine also stimulates senses causing people to have overwhelming sensations.

Visits to the Washroom

Caffeine causes diuresis. You will experience the urge to go and release yourself almost immediately after you consume caffeine. The problem will worsen as you keep taking more caffeine and you may discover that it is affecting your concentration and your capabilities to meet work deadlines. Other people working close to you might also consider you as a nuisance especially when you have to disturb them on your out of the work area.


coffee beans

The continued reliance on coffee, energy drinks, and tea, as well as many caffeine stimulants, will cause you to lose sleep. The ingredient inhibits your adenosine, a neurotransmitter that acts as a natural tranquilizer. You end up being unable to sleep even when you want to, and that could have disastrous effects on the rest of your health.

How to boost your metabolism and lose weight



Have you ever wondered why some people, probably including you, just can’t lose weight no matter how hard you try to do so? This could be very disappointing especially if you have been aiming for it for quite a while now. More so if you have already spent a lot of money on diet pills and other products that you just realized are not effective at all. But don’t give up because there are other ways in which you can lose weight for sure, and that is what we are going to talk about in this article.

Weight loss and metabolism

These two are very much related. Metabolism has something to do with how fast you can shed the extra pounds. First of all, what does ‘metabolism’ means? This is the process of breaking down the food that you eat and turn into energy that you can utilize to perform your daily activities. In fact, every move that you make, you need energy.


If your metabolism is quite slow, you won’t be able to function at optimal levels. But if you have a high metabolic rate and you are eating healthy foods, then you will be energized all the time. So, what is the relationship between metabolism and weight loss? Simply put, the faster the foods that you consume are converted to energy, the lesser would be the fats that you will have in your body that leads to gain weight.

How to boost your metabolic rate

There are a number of ways in which you can increase your metabolic rate, and these include taking in ketosis supplements. In fact, the use of such pills is not only limited for weight loss alone as it can also help improve your health in general.

Below are some of the best ways to boost your metabolism;

Be physically active

Exercising is by far the best activity that you can do to burn more calories while boosting your metabolism at the same time. You can do aerobic exercises like jogging, brisk walking, weight lifting, and much more.

Pick the right type of food

gdhgdhd874It is already a given that eating healthy foods helps in weight loss. However, you should still be mindful of it. As much as possible, go for food items that are considered as fat-burning. Examples of which are berries, almonds, beans, Chia seeds, fish, grapefruit, and much more.

Common symptom, prevention, and treatment of ovarian disorders


In the human reproduction system, the woman body is the most important component., The woman reproductive system is made up various parts. The ovary, the fallopian tube, the uterus, and cervix are some of the female reproductive components. Some other components are microscopic. The ovaries are the parts responsible for the production of an ovum. They are hand shaped structured that are connected to the uterus by the fallopian tube. Without the ovaries, no reproduction can take place. There are some disorders that are associated with the ovaries. The sign and symptoms, as well as treatment, are discussed below.

Ovaries cysts

Cysts are fluid-filled sacs that form inside the ovaries. The sac can also be formed on the outside of the ovaries. Ovaries are almost the size of an almond and are in pairs on either side of the woman’s uterus. When cysts form either inside or outside the ovary they are called ovaries cysts. Most women develop cysts in some time of their life. Cysts are common to women who are sexually active and have attained the reproduction age. They are harmless and painless to many women. They come naturally and find a natural cure for its self. They cause less or no discomfort to a person. However, in some woman ovaries cysts cause severe pain and discomfort. Where this s the case, the woman should seek medical attention.

Ovarian Torsion

Ovaries torsion is a structural deformity of the ovaries. It is a condition that causes the ovaries to rotate in such a way that it causes it leads to occlusion of the ovarian vein or artery. It is brought about by other medical complication such as a tumor, abnormal growth of the ovaries and abnormal length of the ovaries. Pregnancy and menopause increase the risks of infections. The first sign is a sharp pain in the abdomen of the woman. The sharp pain is persistent and increases during menstruation. It is very treatable. Treatment includes surgical operations to uncoil the deformed ovaries.

Premature ovarian failure

The ability of the ovaries to produce ovum decreases are a woman is growing old. At the age of 18 to 35 years, the woman is considered to be most fertile. Between 35 years and 45, the woman is considered to be less than 10% fertile. Beyond 45 years a normal woman should not have the ability to produce an egg. However, the ovary can prematurely fail to reproduce an egg. This can be caused by medical complication and a person’s lifestyle. The victim should seek medical attention from a doctor.


Ovarian carcinoma

Ovarian carcinoma is a dangerous type of cancer that affects the ovaries. A cancer is abnormal growth of body cells. This type of cancer may include various types of cancer cells that find habitat in the ovaries. They cause ovaries cell to multiply abnormally. This condition can extend to the uterus and the fallopian tube if not treated. The treatment of this disorder is by surgical means. Radiotherapy is also advocated when it is incorporated into surgical operations.

The Negative Effects Of Drinking Too Much Soda


Do you love to drink sodas or carbonated drinks and you want to discover the different types? Perhaps you are one of the many people who are asking, what does root beer taste like?

It is no secret that when you gulp down a few mouthful of soda, it gives you that cool feeling and also quenches your thirst. Since soda can taste really nice, most people consume more than they should either knowingly or unknowingly. If you are a regular reader of health magazines, you must have read that excessive consumption of soda is not that healthy in an individual’s body. Medical experts have given a number of reasons why soda is not good for you. Basically, soda is nothing other than water that is sweetened with sugar. It greatly contributes to one becoming obese and brings other related problems if taken in excessively.

The above information may make you feel distraught, but below are the facts that prove that soda is not good for one’s health:

Excessive obesity

djjd764Recent research carried out by experts shows that drinking soda can lead to a dramatic increase in the fat level that builds around the body. Due to this, there is an accumulation of fats in the sensitive organs of the body. These organs include the heart liver and even skeletal muscles. When the fat accumulate it usually leads to obstruction of the normal functioning of the body. This can lead to problems like diabetes and insulin resistance.

Escalates aging

All soft drinks, soda included, have a high content of phosphates and phosphoric acids. These are the acids that are responsible for giving them the tangy taste that they have. The acids are also important in increasing the shelf life of the soft drinks. When one consumes these acids in a large amount, they not only cause issues like kidney and heart damage but also lead to muscle loss or even lead to accelerated aging.

Causes tooth decay

When you take a lot of soda, the chances are high that you will develop dental cavities. The risk is even higher if the consumption is on a regular basis. All soft drinks, soda included, have a high concentration of simple glucose, fructose, carbohydrates and sucrose. When these mix with the bacterias that are in the mouth, the result is the formation of acids. If the acid is allowed to remain in the mouth and come into contact with the teeth, they cause the enamel to soften due to the corrosion of minerals. As a result, one will start suffering from tooth decay. This is why children are at a high risk of suffering from tooth decay.

Intensifies pre-existing illnesses

Most experts have argued that diabetes is caused by an unhealthy diet, more especially that which has a high soda content. When soda is taken, it rapidly increases the blood sugar level. It also interferes with the production of insulin in the pancreas. This, in turn, affects the control of the blood sugar level. If one continues consuming a lot of sugar through soda, the pancreas will be affected hence no insulin will be produced. This will lead to one suffering from diabetes 2.

Soda has low nutritional value

hdhd74As stated early, soda does not provide any essential nutrients into the body. Instead, it contains ingredients which can be termed as artificial sweeteners.

With that said, we should watch the amount of soda that we consume to ensure that we are not affected by the above.

5 “Highly Effective” Tips To Help You Quit Alcohol


According to professionals working in alcohol rehab, an alcoholic starts his journey with alcohol due to pressure from peers or simply for social pleasure. However, little do they realize that their ‘occasional’ drinking habit has now transformed into an addiction. Every year hundreds of people check-in alcohol and drug rehabilitation centres due to alcoholism. Alcohol addiction can ruin your personal and professional life apart from bringing disastrous consequences for your health.

Reckless drinking can cause liver complications, cancer, stroke and other myriad health problems. Hence, it’s better to quit alcohol as soon as possible. This change cannot be brought overnight and demands patience. However, the following tips can help a lot in this transformation.

Accept The Problemhbdhdb

An addict must realize that he/she is suffering from the problem of addiction. Acceptance of the problem is a hard and an essential step. People tend to deny that they aren’t suffering from the problem of dependency. If anybody isn’t serious about his/her problem, they’ll never get serious to deal with it.

Change Your Company

Sometimes it is seen that people who accept their problem and stay clean for a few months also bounce back to addiction because of their friends and peers. Hence, if the company you keep isn’t helping to bring a positive change in your life, change it or at least stay firm about your decision of ‘no drinks.’

Recognise The Effects

Experts of alcohol rehabs say that quitting alcohol can become much easier if people begin to concentrate on its adverse effects. While discovering the actual side effects of consuming excessive alcohol, one can instill a sense of fear which can help enormously. This will eventually contribute to quit alcohol.

Mold Your Ideology

A change in the ideology can also work wonders for an addict. Try asking yourself the reason behind your addiction and what you’re achieving with it. Is your habit helping your family and children? Bringing a positive change in your thinking, therefore, can help you stay away from alcohol.

Join A Support Group

dgdvdgghBy registering in an alcohol rehab or by participating in a support group, one can undoubtedly push his/her transition. It’s a well-known fact that by surrounding yourself with people who tend to understand your problems and who can give you immense strength, one can achieve the change he/she wants.

As compared to drugs, addiction to alcohol is hard to quit because unlike drugs, alcohol can be easily availed without much of a restriction. However, a firm determination can surely help you progress.

Rare Disorders Treated By A Neurologist


A neurologist treats disorders that affect the nervous system. There are several disorders that a neurologist can treat. Most of these are widely known while others are little known. Below is a list of top 5 rare diseases dealt with by a neurologist.

Angelman Syndrome

Angelman syndrome disease is a neuro-genetic disorder that affects a person’s ability to communicate. It also causes the limbs to be stiff and jerky affecting movement. Children showing signs of this disease will show abundant laughter and fascination with water. General symptoms include delays in development as well as microcephaly and excessive drooling. Seizures are common side effects, and neurologists need to treat before they become severe.

Machado- Joseph Disease

dgdvgdMachado- Joseph Disease is among the top 5 rare disorders treated by a neurologist. It is a hereditary disorder very similar to the Parkinson’s disease in its symptoms. Symptoms includes
• Difficulties in swallowing and chewing
• Clumsy movements
• Abnormal body posture

The DNA code determines how severe the disorder becomes. People with longer repeat expansions will more likely experience more severity of this disease. Anyone can be a victim of this illness, but it is mostly dominant with the Portuguese descent.

Hallervoden-Spatz Disease

It is a neurological disorder and also a genetic disorder. People who suffer from this disease experience neuro-degeneration. This causes the neurons to worsen over time. Symptoms include
• Poor coordinated movements
• Muscle spasms
• Seizures
• Visual and speech difficulties causing dementia

The symptoms become evident with the increase of age. The disease is manifested differently in individuals, and therefore recommendations on the best therapy by the neurologist will be vital in retaining skills for the affected.

Cushing’s Syndrome

Cushing’s syndrome is usually in the category as of endocrine disorder. However, it is one of the top 5 rare diseases treated by a neurologist. The symptoms include

• Issues with the neuron system and memory problems.
• Obesity
• High blood pressure
• Fatigue

Majority affected by the disease are women who suffer irregular menstrual cycles and body hair that is excessive.

Barth Syndrome

Barth Syndrome is one of the top 5 rare disorders treated by a neurologist. It is a neuro-muscular disorder withhbhdbdhb genetic manifestation. It is transmitted mostly to the sons from their mothers. Most of the boys affected are underweight and small height. They experience weakness in their bodies as well as fatigue. Additional symptoms include
• Hypoglycemia
• Diarrhea
• Learning disabilities
The disease requires neurologist attention to ensure that the victim has a prolonged life.

Any time a person suspects a type of neurologist disorder, they should make an appointment immediately to a specialist for diagnosis and treatment. Early diagnosis ensures that the disease is discovered and the best prognosis is done on time.