Sleep Ergonomics To Lessen Common Aches And Pains.
Many people go to bed with the intention of waking up in the morning feeling well rested. However, a lot of people find that instead of feeling refreshed in the morning, they are overwhelmed by painful body aches. This tends to happen due to poor sleep ergonomics.
What Exactly Are Sleep Ergonomics?
This refers to the posture and positions that you assume during sleep. Unfortunately, many people do not consider this until they start experiencing some sort of body pain when they awaken. It is therefore important to start practising the correct sleep ergonomics in order to lessen any pain you may be experiencing.
Sleep Ergonomics To Reduce Common Aches And Pains.
The best position to assume when sleeping is on your side. This takes off all the pressure from your spine and allows you to rest comfortably. For even more support, you can place a pillow between your legs and bring them up towards your chest in a fetal like position.
Sleeping on your back is also highly beneficial as you evenly distribute the pressure across you back and along your spine. You can place a rolled up towel under the small of your back for added relief as well as place a small pillow beneath your knees for added support. Similarly, make sure that it is only your neck and head that are resting on your pillow and not your shoulders for ultimate comfort.
Avoid sleeping on your stomach as this is actually one of the sleeping positions that tends to cause the most pain. It places a lot of strain on your neck and spine which may lead to muscle pain and nerve compression.
Investing in a good mattress and pillow can also go a long way in helping you relieve any pains and aches you may feel. Orthopedic pillows are a great choice as they are designed to maintain the natural curve of your neck as you sleep. Likewise, purchasing a mattress that is designed to alleviate back pain could be very beneficial. You may also purchase mattresses with memory foam so that they adapt to your body as you sleep and provide you with maximum support.
While these pillows and mattresses tend to be a bit pricey, they go a long way in easing and preventing any joint pains and aches you may be suffering from.
Following these few guidelines should allow you to get a good night’s rest and you should wake up feeling refreshed and pain free.