Are you experiencing backaches as a result of sitting for long on your sewing machine? Have you searched for information about how you can prevent back aches when sewing? If you are looking for the best way to avoid back aches, then you have come to the right place. This page will provide all the information about how to prevent back pain when sewing that you need to know.
What Causes Backaches when Sewing?
- Poor Posture
If you are experiencing backache problems whenever you sit on a sewing machine, poor posture may be one of the reasons for the pain.
- Poor equipment positioning
If your equipment are not set in the correct position, it may force you to sit in an unhealthy position which can eventually lead to backache problems.
Solutions for back pain
- Have workouts regularly
It is very possible that your body is tired after sitting on a sewing machine for long hours. To avoid this fatigue, it is usually advisable to have some pull-ups and pressures to strengthen your back muscles.
- Proper posture
The main cause of backaches when sewing is due to poor posture. The solution to this problem is to maintain a correct posture when you are sewing. Always keep your back straight when you are sewing to avoid straining it.
Place the sewing machine at appropriate height on the table
When the sewing table is too low, it can cause the person sewing to bend a lot which may result to backaches. The solution to this problem is to maintain the sewing table at a good height which may not force the tailor to bend too much and thus reducing the strain on the back.
Take commercial breaks regularly when sewing
Tailors usually sit for long hours when sewing which might cause their backs to ache. To avoid this, they are advised to take breaks at regular intervals to refresh themselves and regain the lost energy.
- Put adequate lighting in your sewing room
Tailors are always keen to detail whenever they are sewing to meet the demands of their customers. If a sewing room does not have adequate lighting, tailors may be forced to bend and strain his eyes to get the accurate measurement of the cloth. The solution to this problem is to have adequate lighting in the sewing room to help the tailor not to bend too much as this can lead to back ache.
This article is a must read for beginners and experienced tailors who are struggling with backache problems.This is an effective guide on how to prevent back pain when sewing.