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How to boost your metabolism and lose weight

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Introduction

Have you ever wondered why some people, probably including you, just can’t lose weight no matter how hard you try to do so? This could be very disappointing especially if you have been aiming for it for quite a while now. More so if you have already spent a lot of money on diet pills and other products that you just realized are not effective at all. But don’t give up because there are other ways in which you can lose weight for sure, and that is what we are going to talk about in this article.

Weight loss and metabolism

These two are very much related. Metabolism has something to do with how fast you can shed the extra pounds. First of all, what does ‘metabolism’ means? This is the process of breaking down the food that you eat and turn into energy that you can utilize to perform your daily activities. In fact, every move that you make, you need energy.

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If your metabolism is quite slow, you won’t be able to function at optimal levels. But if you have a high metabolic rate and you are eating healthy foods, then you will be energized all the time. So, what is the relationship between metabolism and weight loss? Simply put, the faster the foods that you consume are converted to energy, the lesser would be the fats that you will have in your body that leads to gain weight.

How to boost your metabolic rate

There are a number of ways in which you can increase your metabolic rate, and these include taking in ketosis supplements. In fact, the use of such pills is not only limited for weight loss alone as it can also help improve your health in general.

Below are some of the best ways to boost your metabolism;

Be physically active

Exercising is by far the best activity that you can do to burn more calories while boosting your metabolism at the same time. You can do aerobic exercises like jogging, brisk walking, weight lifting, and much more.

Pick the right type of food

gdhgdhd874It is already a given that eating healthy foods helps in weight loss. However, you should still be mindful of it. As much as possible, go for food items that are considered as fat-burning. Examples of which are berries, almonds, beans, Chia seeds, fish, grapefruit, and much more.

5 “Highly Effective” Tips To Help You Quit Alcohol

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According to professionals working in alcohol rehab, an alcoholic starts his journey with alcohol due to pressure from peers or simply for social pleasure. However, little do they realize that their ‘occasional’ drinking habit has now transformed into an addiction. Every year hundreds of people check-in alcohol and drug rehabilitation centres due to alcoholism. Alcohol addiction can ruin your personal and professional life apart from bringing disastrous consequences for your health.

Reckless drinking can cause liver complications, cancer, stroke and other myriad health problems. Hence, it’s better to quit alcohol as soon as possible. This change cannot be brought overnight and demands patience. However, the following tips can help a lot in this transformation.

Accept The Problemhbdhdb

An addict must realize that he/she is suffering from the problem of addiction. Acceptance of the problem is a hard and an essential step. People tend to deny that they aren’t suffering from the problem of dependency. If anybody isn’t serious about his/her problem, they’ll never get serious to deal with it.

Change Your Company

Sometimes it is seen that people who accept their problem and stay clean for a few months also bounce back to addiction because of their friends and peers. Hence, if the company you keep isn’t helping to bring a positive change in your life, change it or at least stay firm about your decision of ‘no drinks.’

Recognise The Effects

Experts of alcohol rehabs say that quitting alcohol can become much easier if people begin to concentrate on its adverse effects. While discovering the actual side effects of consuming excessive alcohol, one can instill a sense of fear which can help enormously. This will eventually contribute to quit alcohol.

Mold Your Ideology

A change in the ideology can also work wonders for an addict. Try asking yourself the reason behind your addiction and what you’re achieving with it. Is your habit helping your family and children? Bringing a positive change in your thinking, therefore, can help you stay away from alcohol.

Join A Support Group

dgdvdgghBy registering in an alcohol rehab or by participating in a support group, one can undoubtedly push his/her transition. It’s a well-known fact that by surrounding yourself with people who tend to understand your problems and who can give you immense strength, one can achieve the change he/she wants.

As compared to drugs, addiction to alcohol is hard to quit because unlike drugs, alcohol can be easily availed without much of a restriction. However, a firm determination can surely help you progress.

Rare Disorders Treated By A Neurologist

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A neurologist treats disorders that affect the nervous system. There are several disorders that a neurologist can treat. Most of these are widely known while others are little known. Below is a list of top 5 rare diseases dealt with by a neurologist.

Angelman Syndrome

Angelman syndrome disease is a neuro-genetic disorder that affects a person’s ability to communicate. It also causes the limbs to be stiff and jerky affecting movement. Children showing signs of this disease will show abundant laughter and fascination with water. General symptoms include delays in development as well as microcephaly and excessive drooling. Seizures are common side effects, and neurologists need to treat before they become severe.

Machado- Joseph Disease

dgdvgdMachado- Joseph Disease is among the top 5 rare disorders treated by a neurologist. It is a hereditary disorder very similar to the Parkinson’s disease in its symptoms. Symptoms includes
• Difficulties in swallowing and chewing
• Clumsy movements
• Abnormal body posture

The DNA code determines how severe the disorder becomes. People with longer repeat expansions will more likely experience more severity of this disease. Anyone can be a victim of this illness, but it is mostly dominant with the Portuguese descent.

Hallervoden-Spatz Disease

It is a neurological disorder and also a genetic disorder. People who suffer from this disease experience neuro-degeneration. This causes the neurons to worsen over time. Symptoms include
• Poor coordinated movements
• Muscle spasms
• Seizures
• Visual and speech difficulties causing dementia

The symptoms become evident with the increase of age. The disease is manifested differently in individuals, and therefore recommendations on the best therapy by the neurologist will be vital in retaining skills for the affected.

Cushing’s Syndrome

Cushing’s syndrome is usually in the category as of endocrine disorder. However, it is one of the top 5 rare diseases treated by a neurologist. The symptoms include

• Issues with the neuron system and memory problems.
• Obesity
• High blood pressure
• Fatigue

Majority affected by the disease are women who suffer irregular menstrual cycles and body hair that is excessive.

Barth Syndrome

Barth Syndrome is one of the top 5 rare disorders treated by a neurologist. It is a neuro-muscular disorder withhbhdbdhb genetic manifestation. It is transmitted mostly to the sons from their mothers. Most of the boys affected are underweight and small height. They experience weakness in their bodies as well as fatigue. Additional symptoms include
• Hypoglycemia
• Diarrhea
• Learning disabilities
The disease requires neurologist attention to ensure that the victim has a prolonged life.

Any time a person suspects a type of neurologist disorder, they should make an appointment immediately to a specialist for diagnosis and treatment. Early diagnosis ensures that the disease is discovered and the best prognosis is done on time.