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    Quit Alcohol
  • Sleep Ergonomics
    Sleep Ergonomics
  • Diseases & Disorders
    Diseases & Disorders

How To Prevent Back Pain When Sewing



Are you experiencing backaches as a result of sitting for long on your sewing machine? Have you searched for information about how you can prevent back aches when sewing? If you are looking for the best way to avoid back aches, then you have come to the right place. This page will provide all the information about how to prevent back pain when sewing that you need to know.

What Causes Backaches when Sewing?

  • Poor Posture

If you are experiencing backache problems whenever you sit on a sewing machine, poor posture may be one of the reasons for the pain.

  • Poor equipment positioning

If your equipment are not set in the correct position, it may force you to sit in an unhealthy position which can eventually lead to backache problems.


Solutions for back pain

  • Have workouts regularly

It is very possible that your body is tired after sitting on a sewing machine for long hours. To avoid this fatigue, it is usually advisable to have some pull-ups and pressures to strengthen your back muscles.

  • Proper posture

The main cause of backaches when sewing is due to poor posture. The solution to this problem is to maintain a correct posture when you are sewing. Always keep your back straight when you are sewing to avoid straining it.

  • Place the sewing machine at appropriate height on the table

When the sewing table is too low, it can cause the person sewing to bend a lot which may result to backaches. The solution to this problem is to maintain the sewing table at a good height which may not force the tailor to bend too much and thus reducing the strain on the back.

Take commercial breaks regularly when sewing

Tailors usually sit for long hours when sewing which might cause their backs to ache. To avoid this, they are advised to take breaks at regular intervals to refresh themselves and regain the lost energy.

  • Put adequate lighting in your sewing room

hgdhd74Tailors are always keen to detail whenever they are sewing to meet the demands of their customers. If a sewing room does not have adequate lighting, tailors may be forced to bend and strain his eyes to get the accurate measurement of the cloth. The solution to this problem is to have adequate lighting in the sewing room to help the tailor not to bend too much as this can lead to back ache.

This article is a must read for beginners and experienced tailors who are struggling with backache problems.This is an effective guide on how to prevent back pain when sewing.

5 “Highly Effective” Tips To Help You Quit Alcohol


According to professionals working in alcohol rehab, an alcoholic starts his journey with alcohol due to pressure from peers or simply for social pleasure. However, little do they realize that their ‘occasional’ drinking habit has now transformed into an addiction. Every year hundreds of people check-in alcohol and drug rehabilitation centres due to alcoholism. Alcohol addiction can ruin your personal and professional life apart from bringing disastrous consequences for your health.

Reckless drinking can cause liver complications, cancer, stroke and other myriad health problems. Hence, it’s better to quit alcohol as soon as possible. This change cannot be brought overnight and demands patience. However, the following tips can help a lot in this transformation.

Accept The Problemhbdhdb

An addict must realize that he/she is suffering from the problem of addiction. Acceptance of the problem is a hard and an essential step. People tend to deny that they aren’t suffering from the problem of dependency. If anybody isn’t serious about his/her problem, they’ll never get serious to deal with it.

Change Your Company

Sometimes it is seen that people who accept their problem and stay clean for a few months also bounce back to addiction because of their friends and peers. Hence, if the company you keep isn’t helping to bring a positive change in your life, change it or at least stay firm about your decision of ‘no drinks.’

Recognise The Effects

Experts of alcohol rehabs say that quitting alcohol can become much easier if people begin to concentrate on its adverse effects. While discovering the actual side effects of consuming excessive alcohol, one can instill a sense of fear which can help enormously. This will eventually contribute to quit alcohol.

Mold Your Ideology

A change in the ideology can also work wonders for an addict. Try asking yourself the reason behind your addiction and what you’re achieving with it. Is your habit helping your family and children? Bringing a positive change in your thinking, therefore, can help you stay away from alcohol.

Join A Support Group

dgdvdgghBy registering in an alcohol rehab or by participating in a support group, one can undoubtedly push his/her transition. It’s a well-known fact that by surrounding yourself with people who tend to understand your problems and who can give you immense strength, one can achieve the change he/she wants.

As compared to drugs, addiction to alcohol is hard to quit because unlike drugs, alcohol can be easily availed without much of a restriction. However, a firm determination can surely help you progress.

Rare Disorders Treated By A Neurologist


A neurologist treats disorders that affect the nervous system. There are several disorders that a neurologist can treat. Most of these are widely known while others are little known. Below is a list of top 5 rare diseases dealt with by a neurologist.

Angelman Syndrome

Angelman syndrome disease is a neuro-genetic disorder that affects a person’s ability to communicate. It also causes the limbs to be stiff and jerky affecting movement. Children showing signs of this disease will show abundant laughter and fascination with water. General symptoms include delays in development as well as microcephaly and excessive drooling. Seizures are common side effects, and neurologists need to treat before they become severe.

Machado- Joseph Disease

dgdvgdMachado- Joseph Disease is among the top 5 rare disorders treated by a neurologist. It is a hereditary disorder very similar to the Parkinson’s disease in its symptoms. Symptoms includes
• Difficulties in swallowing and chewing
• Clumsy movements
• Abnormal body posture

The DNA code determines how severe the disorder becomes. People with longer repeat expansions will more likely experience more severity of this disease. Anyone can be a victim of this illness, but it is mostly dominant with the Portuguese descent.

Hallervoden-Spatz Disease

It is a neurological disorder and also a genetic disorder. People who suffer from this disease experience neuro-degeneration. This causes the neurons to worsen over time. Symptoms include
• Poor coordinated movements
• Muscle spasms
• Seizures
• Visual and speech difficulties causing dementia

The symptoms become evident with the increase of age. The disease is manifested differently in individuals, and therefore recommendations on the best therapy by the neurologist will be vital in retaining skills for the affected.

Cushing’s Syndrome

Cushing’s syndrome is usually in the category as of endocrine disorder. However, it is one of the top 5 rare diseases treated by a neurologist. The symptoms include

• Issues with the neuron system and memory problems.
• Obesity
• High blood pressure
• Fatigue

Majority affected by the disease are women who suffer irregular menstrual cycles and body hair that is excessive.

Barth Syndrome

Barth Syndrome is one of the top 5 rare disorders treated by a neurologist. It is a neuro-muscular disorder withhbhdbdhb genetic manifestation. It is transmitted mostly to the sons from their mothers. Most of the boys affected are underweight and small height. They experience weakness in their bodies as well as fatigue. Additional symptoms include
• Hypoglycemia
• Diarrhea
• Learning disabilities
The disease requires neurologist attention to ensure that the victim has a prolonged life.

Any time a person suspects a type of neurologist disorder, they should make an appointment immediately to a specialist for diagnosis and treatment. Early diagnosis ensures that the disease is discovered and the best prognosis is done on time.